[THE Classes]
Feel The Heat. Find Your Strength.
Every class runs 45 minutes in the heat. Pick your pace, your temperature, your burn.
Thermo Flow
Slow down, switch off and reconnect with your body. This full-body heated Pilates class blends strength, stretch and breath to leave you feeling centred, energised and glowing from the inside out.
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Thermo Sculpt
Where strength meets sweat. Expect dynamic Pilates, resistance training and high-energy sequences that sculpt lean muscle, boost endurance and deliver that signature Heat House burn.
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Thermo Strength
Power through slower, strength-driven Pilates using heavier resistance to build muscle, improve stability and unlock your strongest self. Less cardio, more control, maximum results.
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CURATED HEAT HOUSE EXPERIENCE
A space designed to help you slow down, switch off, and reconnect. Infrared heat, red lighting, and immersive music create an experience that restores both body and mind.
INFRARED HEAT & RED LIGHT RECOVERY
Move in infrared heat, then recover with red light therapy. Together they improve circulation, reduce muscle soreness, support recovery, and leave you feeling recharged.
MOVEMENT FOR EVERY BODY
Whether you’re new to Pilates or experienced, our classes are designed to meet you where you are. Move with confidence, build strength, and progress at your own pace.
